Physically, stress can be damaging to your overall health. Mentally, it can interfere with concentration and decision-making. Emotionally, stress can affect how you interact with co-workers, loved ones, and others around you. This module will help your caregivers learn how to manage stress through four steps: awareness, acceptance, coping, and action. This lesson also includes dozens of stress management tips that your caregivers can utilize during their daily work.
State at least two causes of stress.
State at least two symptoms of stress.
Manage stress by using four specific skills.
Explain how relaxation techniques help people cope with stress.
Course Length: 1 hour(s)
Audience: Home Health Aide; Hospice Aide; Nurse Assistant - CNA; Personal Care Aide
CE Credit: 1 hour(s)
CE Approval Statement: In the Know is an approved provider of online CNA continuing education in 49 states. (Exception: The state of Delaware provides free continuing education to all Delaware CNAs.)
Disclosures: The authors, planners and reviewers of this educational activity declare no conflicts of interest with this activity. There are no commercial interests or sponsorships related to this educational activity.