Learn guidelines for buying, storing, preparing and cooking different types of ingredients and foods. How-to videos and activities demonstrate how to prepare:
-Coffee and tea
-Breakfast foods
-Vegetable, fruit, and grain dishes
-Meat, poultry and fish

• Describe how to honor an elder’s choice when planning and preparing his or her meals.
• Recall common breakfast foods and beverages and the preparation of each.
• List guidelines for buying, storing, preparing and cooking fruits, vegetables and grain foods.
• Describe cooking methods appropriate for different types of protein foods.
• Identify time-saving tips for making meals ahead.