Physically, stress can be damaging to your overall health. Mentally, it can interfere with concentration and decision-making. Emotionally, stress can affect how you interact with co-workers, loved ones, and others around you. This module will help your caregivers learn how to manage stress through four steps: awareness, acceptance, coping, and action. This lesson also includes dozens of stress management tips that your caregivers can utilize during their daily work.
State at least two causes of stress.
State at least two symptoms of stress.
Manage stress by using four specific skills.
Explain how relaxation techniques help people cope with stress.